Easy Blackened Salmon Recipe

Imagine coming home after a long day and being greeted by the tantalizing aroma of perfectly seasoned blackened salmon sizzling in the oven. The thought alone is enough to make your mouth water. This easy blackened salmon recipe is a true culinary delight that combines the bold flavors of Cajun spices with the tender juiciness of fresh salmon.

As you take the first bite, the explosion of flavors dances on your taste buds – a harmonious blend of spice, heat, and smokiness that leaves you craving for more. This dish is not only a treat for your palate but also a comforting and satisfying meal that can be whipped up in no time.

Let’s get started on this journey to create a dish that will soon become a regular star on your dinner table.

Why You’ll Love This Recipe

1. This blackened salmon recipe is perfect for those following a keto diet, offering a healthy and delicious protein option.

2. The homemade blackened salmon spice mix adds a depth of flavor that elevates the dish to a whole new level.

3. It’s a fantastic gluten-free option for those with dietary restrictions, making it a versatile choice for gatherings.

4. The blackened salmon pairs beautifully with mango salsa, creating a refreshing and vibrant contrast of flavors.

Ingredients

– Fresh salmon fillets

– Olive oil

– Cajun seasoning mix (paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper)

– Mango salsa (mango, red onion, cilantro, lime juice)

Step-by-Step Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.

2. Brush the salmon fillets with olive oil and generously coat them with the Cajun seasoning mix.

3. Place the seasoned salmon on the baking sheet and bake for 12-15 minutes until cooked through.

4. While the salmon is baking, prepare the mango salsa by combining diced mango, red onion, cilantro, and lime juice in a bowl.

Tips for Success

1. For a smoky flavor, you can also grill the blackened salmon instead of baking it.

2. Ensure the salmon is at room temperature before cooking for even cooking.

3. Adjust the level of cayenne pepper in the Cajun seasoning mix based on your spice preference.

Variations & Substitutions

– For a low-sodium option, reduce the amount of salt in the Cajun seasoning mix.

– Swap the mango salsa with a creamy avocado salsa for a different flavor profile.

What to Serve With It

– Serve the blackened salmon with a side of cilantro lime rice for a complete meal.

– A fresh green salad with a citrus vinaigrette pairs wonderfully with the spiciness of the salmon.

Storage & Reheating

To store leftovers, place the cooked salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the texture.

Nutrition Facts

Per Serving:

– Calories: 300

– Protein: 25g

– Carbohydrates: 10g

– Fat: 15g

– Fiber: 2g

– Sugar: 8g

– Sodium: 500mg

This blackened salmon recipe is a great choice for those looking for a high-protein and flavorful meal option.

Common Mistakes to Avoid

1. Overcooking the salmon can result in a dry texture, so be mindful of the cooking time.

2. Using too much Cajun seasoning can overpower the delicate flavor of the salmon.

FAQ Section

1. Can I use frozen salmon for this recipe?

It’s best to use fresh salmon for optimal flavor and texture, but you can thaw frozen salmon before cooking.

2. How spicy is the Cajun seasoning?

The level of spiciness can be adjusted by tweaking the amount of cayenne pepper in the seasoning mix.

Conclusion

In conclusion, this easy blackened salmon recipe with mango salsa is a delightful dish that brings together the vibrant flavors of Cajun spices and refreshing mango salsa. Whether you’re looking for a quick weeknight meal or a dish to impress your guests, this recipe is a winner. Try it out, and savor the goodness of perfectly cooked blackened salmon with every bite.