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Mediterranean Olive Oil Dip
Welcome to a culinary journey through the flavors of the Mediterranean with a delightful recipe for Mediterranean Olive Oil Dip. Imagine savoring the rich, smooth texture of olive oil infused with aromatic herbs and spices, perfect for dipping crusty bread or drizzling over salads. This recipe encapsulates the essence of Mediterranean cuisine, offering a burst of freshness and a depth of flavors.
As you prepare to embark on this gastronomic adventure, let the tantalizing scents of rosemary, garlic, and basil transport you to sun-kissed Mediterranean shores. The harmonious blend of ingredients in this dip promises to awaken your taste buds and elevate your dining experience to new heights.
Whether you are hosting a gathering with friends or simply treating yourself to a moment of indulgence, this Mediterranean Olive Oil Dip is sure to be a crowd-pleaser. So, let’s dive into the recipe and unlock the flavors of the Mediterranean together. Let’s get started…
Why You’ll Love This Recipe
1. The vibrant flavors of the Mediterranean come together in a harmonious blend that will transport you to a seaside cafe with each bite.
2. This dip is not only delicious but also healthy, packed with the goodness of extra virgin olive oil and fresh herbs.
3. It’s incredibly versatile – use it as a dip, a dressing, or a marinade to add a burst of flavor to your favorite dishes.
4. If you love Mediterranean cuisine and the simplicity of fresh ingredients, this recipe is a must-try for you.

Ingredients
For this Mediterranean Olive Oil Dip recipe, you will need the following ingredients:
| Extra virgin olive oil | Aromatic herbs (rosemary, thyme, basil) |
| Garlic cloves | Red pepper flakes |
| Lemon zest | Salt and pepper |
Notes: Choose high-quality extra virgin olive oil for the best flavor. Fresh herbs will enhance the taste of the dip significantly.
Step-by-Step Instructions
1. In a bowl, combine extra virgin olive oil, minced garlic, chopped herbs, red pepper flakes, and lemon zest.
2. Season the mixture with salt and pepper according to your taste preferences.
3. Stir the ingredients well to ensure that the flavors are evenly distributed throughout the olive oil.
4. Cover the bowl and let the dip sit at room temperature for at least an hour to allow the flavors to meld together.
5. Serve the Mediterranean Olive Oil Dip in a shallow dish and enjoy with freshly baked bread or as a dressing for salads.
Tips for Success
1. Use fresh herbs for a more vibrant flavor profile in the dip.
2. Adjust the amount of garlic and red pepper flakes to suit your personal taste preferences.
3. For a more intense flavor, let the dip marinate in the refrigerator overnight before serving.
4. Drizzle a bit of balsamic vinegar over the dip before serving for a tangy twist.
Variations & Substitutions
For a spicy kick, add a pinch of cayenne pepper to the dip. You can also experiment with different herb combinations such as oregano and parsley for a unique flavor profile.
What to Serve With It
Pair this Mediterranean Olive Oil Dip with a selection of fresh vegetables, olives, and pita bread for a traditional Mediterranean mezze platter. It also complements grilled seafood or roasted vegetables beautifully. Perfect for intimate gatherings or cozy nights in.

Storage & Reheating
To store the leftover dip, transfer it to an airtight container and refrigerate for up to one week. Before serving, bring the dip to room temperature to restore its creamy consistency. Avoid freezing as the texture may change.
Nutrition Facts
Here is the approximate nutritional information for the Mediterranean Olive Oil Dip:
Calories: 120 | Protein: 0g | Carbs: 2g | Fat: 14g | Fiber: 0.5g | Sugar: 0g | Sodium: 150mg
This dip is suitable for a Mediterranean diet and is a great source of healthy fats.
Common Mistakes to Avoid
1. Using low-quality olive oil can affect the overall taste of the dip.
2. Overpowering the dip with too much garlic or herbs can mask the delicate flavors of the olive oil.
3. Skipping the resting time can result in a less flavorful dip. Patience is key to allowing the ingredients to meld together.
FAQ
1. Can I use dried herbs instead of fresh for this recipe?
Yes, you can substitute dried herbs, but fresh herbs will provide a more vibrant flavor.
2. How long can I keep the dip out at room temperature?
It is best to consume the dip within a few hours if left at room temperature to maintain freshness.
3. Can I add cheese to this dip?
While not traditional, adding a sprinkle of grated Parmesan can add a savory depth to the dip.
4. Is this dip suitable for a vegan diet?
Yes, this Mediterranean Olive Oil Dip is vegan-friendly as it contains no animal products.
Conclusion
Now that you have unlocked the secrets of creating a flavorful Mediterranean Olive Oil Dip, it’s time to elevate your culinary creations with this versatile recipe. Whether you’re hosting a gathering or simply indulging in a moment of self-care, this dip is sure to impress with its simplicity and depth of flavors. So go ahead, whip up a batch, and let the Mediterranean magic unfold on your taste buds. Enjoy every dip and drizzle, and don’t forget to share your feedback with us. If you loved this recipe, try pairing it with our Irresistibly Creamy Chicken and Rice Recipe for Comfort for a truly indulgent dining experience.
Mediterranean Olive Oil Dip
A delightful Mediterranean dip made with extra virgin olive oil infused with aromatic herbs, garlic, and spices. Perfect for dipping bread, dressing salads, or marinating. This dip captures the essence of Mediterranean cuisine.
Ingredients
- 1 cup extra virgin olive oil
- 2 tbsp minced garlic
- 2 tbsp chopped rosemary
- 2 tbsp thyme leaves
- 2 tbsp chopped basil
- 1/2 tsp red pepper flakes
- 1 tsp lemon zest
- Salt and pepper to taste
Directions
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In a bowl, combine extra virgin olive oil, minced garlic, chopped herbs, red pepper flakes, and lemon zest.
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Season the mixture with salt and pepper according to your taste preferences.
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Stir the ingredients well to ensure that the flavors are evenly distributed throughout the olive oil.
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Cover the bowl and let the dip sit at room temperature for at least an hour to allow the flavors to meld together.
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Serve the Mediterranean Olive Oil Dip in a shallow dish and enjoy with freshly baked bread or as a dressing for salads.

