Keto Overnight Oats

Ingredients

• 1/2 cup rolled oats (or gluten-free oat alternatives)
• 2 tablespoons chia seeds
• 1 cup almond milk
• 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia)
• 1 teaspoon vanilla extract
• 2 tablespoons coconut flakes (unsweetened, optional)
• 1-2 tablespoons nut butter (for topping, optional)

Instructions

1. In a medium bowl, combine the rolled oats and chia seeds. Mix well to ensure the seeds are evenly distributed throughout the oats.
2. Add the almond milk, sweetener, and vanilla extract to the oat mixture. Stir until all ingredients are fully combined.
3. Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid.
4. In the morning, give the oats a good stir. If the mixture is too thick, add a splash more almond milk to achieve your desired consistency.
5. Serve topped with coconut flakes and a drizzle of nut butter for an extra boost of healthy fats. Enjoy your no-cook breakfast option!

Nutrition