Cottage Cheese & Spinach Crustless Quiche

Ingredients

• 6 large Eggs
• 1 cup Cottage cheese
• 2 cups Fresh spinach, chopped
• 1/2 cup Milk (or a dairy-free alternative)
• 1 cup Grated cheese (cheddar or mozzarella)
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Optional herbs (e.g., thyme or basil)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add chopped spinach to the skillet and cook until wilted, approximately 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, whisk together the eggs, cottage cheese, milk, salt, and black pepper until well combined.
5. Add the sautéed spinach and cheese to the egg mixture, stirring until evenly distributed.
6. Pour the mixture into a greased 9-inch pie dish or quiche pan, smoothing the top with a spatula.
7. Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is lightly golden.
8. Remove from the oven and let it cool for about 10 minutes before slicing. Serve warm or at room temperature.

Nutrition