Burger Bowl Recipe

Ingredients

• 1 cup quinoa (or brown rice for a different texture)
• 2 cups water or broth for cooking quinoa
• 1 pound ground beef (or ground turkey for a leaner option)
• 1 pound grilled chicken, diced (for a grilled chicken burger bowl)
• 1 can black beans, rinsed and drained (for a vegetarian burger bowl)
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumber
• 1 avocado, sliced
• 1 cup shredded lettuce or spinach
• 1/2 cup shredded cheese (cheddar or mozzarella)
• Pickles, jalapeños, or any other favorite toppings
• 1/4 cup Greek yogurt or sour cream
• 2 tablespoons mayonnaise (optional)
• 1 tablespoon mustard
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse 1 cup of quinoa in a fine-mesh strainer under cold water to remove the natural coating called saponin. In a medium saucepan, combine the rinsed quinoa and 2 cups of water or broth. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and set aside.
2. Prepare the Protein: In a large skillet over medium heat, add the ground beef (or turkey) and cook until browned, about 7-10 minutes. Season with salt and pepper to taste. If using grilled chicken, heat until warm.
3. Assemble the Bowl: In each bowl, start with a serving of quinoa as the base (about 1/2 cup). Add a portion of your chosen protein and layer it for maximum flavor.
4. Add Fresh Veggies: Top the protein with shredded lettuce, diced cucumbers, and halved cherry tomatoes. Add sliced avocado and any additional toppings you love.
5. Make the Dressing: In a small bowl, mix together Greek yogurt, mayonnaise (if using), mustard, and apple cider vinegar. Whisk until smooth and season with salt and pepper.
6. Serve and Enjoy: Serve immediately, or pack for meal prep in airtight containers. If preparing ahead, keep the dressing separate.