Hawaiian Chicken Sheet Pan Recipe

Welcome to this delicious Hawaiian Chicken Sheet Pan Recipe! If you’re craving a flavorful and easy-to-make dish that combines sweet and savory flavors, you’re in for a treat. The aroma of pineapple and soy sauce roasting in the oven will transport you to a tropical paradise. This comforting meal is perfect for busy weeknights or when you want to impress your family with a taste of Hawaiian cuisine.

As you take your first bite of tender chicken combined with the tangy sweetness of the pineapple, you’ll experience a burst of flavors that will keep you coming back for more. The crispy edges of the chicken and caramelized pineapple create a delightful texture that adds to the overall experience of this dish.

With a perfect balance of flavors and textures, this Hawaiian Chicken Sheet Pan Recipe is sure to become a family favorite. So, let’s dive into the details and learn how to make this mouthwatering dish at home!

Let’s get started on this culinary journey to create a taste of Hawaii in your own kitchen.

Why You’ll Love This Recipe

If you love flavorful and easy-to-make chicken recipes, this Hawaiian Chicken Sheet Pan Recipe is perfect for you. Here are some reasons why you’ll love this dish:

The combination of sweet pineapple and savory chicken creates a taste sensation that is hard to resist.

This recipe is a one-pan meal, making cleanup a breeze.

It’s a versatile dish that can be served with rice, noodles, or on its own.

If you’re a fan of Hawaiian cuisine or looking to try something new, this recipe is a must-try.

Ingredients

Here are the ingredients you’ll need to make this Hawaiian Chicken Sheet Pan Recipe:

Chicken breasts

Fresh pineapple chunks

Soy sauce

Brown sugar

Garlic cloves

Ginger

Red bell pepper

Green bell pepper

Onion

Vegetable oil

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

2. In a bowl, mix soy sauce, brown sugar, minced garlic, grated ginger, and vegetable oil to create the marinade.

3. Place the chicken breasts in a resealable bag, pour half of the marinade over them, seal the bag, and let it marinate in the refrigerator for 30 minutes.

4. On the prepared baking sheet, arrange the marinated chicken breasts, pineapple chunks, sliced bell peppers, and onion. Drizzle the remaining marinade on top.

5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the pineapple is caramelized.

6. Serve the Hawaiian Chicken hot with a side of rice or noodles. Enjoy!

Tips for Success

1. Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.

2. Cut the pineapple and bell peppers into similar sizes to ensure even cooking.

3. Baste the chicken with the marinade halfway through cooking to keep it moist and flavorful.

4. For a touch of heat, sprinkle some red pepper flakes over the chicken before baking.

5. To add a smoky flavor, grill the chicken and pineapple skewers instead of baking them.

Variations & Substitutions

If you’re looking to switch things up, here are some creative variations you can try with this Hawaiian Chicken Sheet Pan Recipe:

For a vegetarian version, substitute the chicken with tofu or tempeh.

To make it spicier, add sliced jalapeños or a drizzle of sriracha sauce.

For a low-carb option, serve the Hawaiian Chicken over a bed of cauliflower rice.

What to Serve With It

Pair this Hawaiian Chicken Sheet Pan Recipe with the following sides for a complete meal:

Coconut rice

Steamed broccoli

Fresh fruit salad

A tropical smoothie

Storage & Reheating

To store any leftover Hawaiian Chicken, place it in an airtight container and refrigerate for up to 3 days. To reheat, place the chicken on a baking sheet and bake in a preheated oven at 350°F (175°C) until warmed through. Add a splash of chicken broth to keep the sauce creamy.

Nutrition Facts

Calories: 350

Protein: 25g

Carbs: 30g

Fat: 12g

Fiber: 4g

Sugar: 18g

Sodium: 800mg

This Hawaiian Chicken Sheet Pan Recipe is high in protein and low in fat, making it a healthy and satisfying meal option.

Common Mistakes to Avoid

1. Overcooking the chicken, which can result in dry and tough meat.

2. Using canned pineapple instead of fresh, which may alter the taste and texture of the dish.

3. Skipping the marinating step, as it helps infuse the chicken with flavor and keeps it juicy.

FAQ

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs for this recipe. Adjust the cooking time as needed.

2. Is it necessary to use fresh pineapple?

While fresh pineapple is recommended for its sweetness, you can use canned pineapple in a pinch.

3. Can I make this recipe ahead of time?

You can marinate the chicken ahead of time, but it’s best to bake it just before serving for optimal flavor and texture.

Conclusion

Now that you have the recipe for this delicious Hawaiian Chicken Sheet Pan, it’s time to bring a taste of Hawaii to your dinner table. Impress your family and friends with this flavorful and easy-to-make dish that captures the essence of Hawaiian cuisine.

We hope you enjoy making and savoring every bite of this Hawaiian-inspired meal. Don’t forget to share your feedback and tag us in your creations. If you loved this recipe, consider trying our Garlic Butter Steak Bites next for another delightful dining experience.