Crustless Spinach and Feta Quiche

Welcome to our flavorful recipe blog post featuring the mouthwatering dish of Crustless Spinach and Feta Quiche. This delightful and nutritious quiche is a perfect choice for a hearty breakfast, brunch, or even a light dinner. Packed with the goodness of spinach, creamy feta cheese, and a blend of aromatic herbs, this dish is sure to tantalize your taste buds.

Whether you are a seasoned chef or a novice cook, this Crustless Spinach and Feta Quiche recipe is easy to follow and promises a delightful culinary experience. Let’s dive into the details of this delectable dish and discover why it’s a favorite among food enthusiasts.

Why You’ll Love This Recipe

• The perfect combination of flavors – the earthy spinach, tangy feta, and savory herbs create a delightful taste sensation.

• Versatile and customizable – you can add your favorite ingredients like sun-dried tomatoes, mushrooms, or bell peppers to personalize this quiche.

• Healthy and nutritious – this crustless quiche is low in carbs, high in protein, and rich in essential vitamins and minerals.

• Easy to make – with simple ingredients and straightforward instructions, this recipe is suitable for cooks of all skill levels.

Ingredients

• 6 large eggs

• 1 cup milk

• 1 ½ cups fresh spinach, chopped

• 1 cup feta cheese, crumbled

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 teaspoon olive oil

• ½ teaspoon dried oregano

• Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.

2. In a skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until fragrant.

3. Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let it cool slightly.

4. In a mixing bowl, whisk together the eggs, milk, oregano, salt, and pepper.

5. Stir in the crumbled feta cheese and the sautéed spinach mixture into the egg mixture.

6. Pour the mixture into the prepared pie dish and bake for 30-35 minutes or until the quiche is set and golden brown.

Serving Suggestions

This Crustless Spinach and Feta Quiche pairs perfectly with a side salad of mixed greens and a slice of crusty bread. You can also enjoy it with a dollop of Greek yogurt and a sprinkle of fresh herbs for added freshness.

Recipe Variations and Substitutions

Feel free to experiment with this recipe by adding ingredients like cooked bacon, sun-dried tomatoes, or different types of cheese. You can also make a dairy-free version by using almond milk and omitting the cheese.

Pro Tips for Success

• Ensure the spinach is well-drained to prevent excess moisture in the quiche.

• For a richer flavor, sauté the onions until caramelized before adding the spinach.

• Let the quiche cool for a few minutes before slicing to allow it to set properly.

FAQ

Q: Can I make this quiche ahead of time?

A: Yes, you can prepare the quiche the night before and bake it in the morning for a quick and convenient breakfast.

Q: Is it necessary to use fresh spinach, or can I use frozen?

A: Fresh spinach is recommended for this recipe as frozen spinach may release excess water and affect the texture.

Q: Can I freeze leftovers of this quiche?

A: Yes, you can freeze the quiche slices in an airtight container for up to 2 months. Reheat in the oven before serving.

Q: Can I substitute the feta cheese with another type of cheese?

A: Absolutely! Feel free to use goat cheese, cheddar, or mozzarella for a different flavor profile.

Q: How can I make this quiche more protein-rich?

A: Add cooked quinoa or diced chicken to the quiche mixture for an extra protein boost.

Conclusion

In conclusion, Crustless Spinach and Feta Quiche is a delightful dish that combines simplicity, flavor, and nutrition in one satisfying meal. Whether you enjoy it for breakfast, brunch, or any time of the day, this quiche is sure to become a staple in your recipe repertoire. Try out this recipe, get creative with your variations, and savor every bite of this delicious and wholesome dish!