Mediterranean Crustless Zucchini Tomato Quiche

Welcome to this delightful recipe for Mediterranean Crustless Zucchini Tomato Quiche! This dish is a perfect blend of Mediterranean flavors that will transport you to the sunny coast with every bite. Packed with fresh zucchini, juicy tomatoes, and savory herbs, this quiche is a light and satisfying meal that’s perfect for any time of day.

Why You’ll Love This Recipe

There are so many reasons to fall in love with this Mediterranean Crustless Zucchini Tomato Quiche:

1. It’s a healthy and nutritious meal option.

2. The flavors are vibrant and refreshing, perfect for summer.

3. It’s a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner.

4. This quiche is crustless, making it gluten-free and low-carb.

5. It’s a great way to use up seasonal produce like zucchini and tomatoes.

6. The combination of herbs and spices creates a truly mouthwatering experience.

Ingredients

For this delicious Mediterranean Crustless Zucchini Tomato Quiche, you will need the following ingredients:

– 2 medium zucchinis, thinly sliced

– 1 cup cherry tomatoes, halved

– 1/2 cup crumbled feta cheese

– 6 large eggs

– 1/2 cup milk

– 1/4 cup fresh basil, chopped

– 1/4 cup fresh oregano, chopped

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 350°F (180°C) and lightly grease a pie dish.

2. Arrange the sliced zucchinis and cherry tomatoes in the pie dish, alternating between the two.

3. In a bowl, whisk together the eggs, milk, basil, oregano, salt, and pepper.

4. Pour the egg mixture over the zucchini and tomatoes in the pie dish.

5. Sprinkle the crumbled feta cheese on top of the mixture.

6. Bake the quiche in the preheated oven for 30-35 minutes or until set and golden brown.

7. Remove from the oven and let it cool slightly before slicing and serving.

Serving Suggestions

This Mediterranean Crustless Zucchini Tomato Quiche is best served warm or at room temperature. It pairs perfectly with a fresh green salad dressed with lemon vinaigrette or a side of roasted vegetables. You can also enjoy it with a dollop of Greek yogurt or a drizzle of balsamic glaze for extra flavor.

Recipe Variations and Substitutions

Feel free to customize this quiche to suit your preferences. You can add other Mediterranean ingredients like olives, sun-dried tomatoes, or red onions for a different flavor profile. For a heartier quiche, you can mix in cooked quinoa or brown rice. If you’re not a fan of feta cheese, you can substitute it with goat cheese or shredded mozzarella.

Pro Tips for Success

– Make sure to slice the zucchinis thinly and evenly for even cooking.

– You can pre-cook the zucchini slices in a skillet for a few minutes to soften them before assembling the quiche.

– Don’t overmix the egg mixture to ensure a light and fluffy texture.

– Feel free to experiment with different herbs and spices to suit your taste preferences.

FAQs

Q: Can I make this quiche ahead of time?

A: Yes, you can prepare the quiche up to a day in advance and store it in the refrigerator. Simply reheat it in the oven before serving.

Q: Can I freeze leftovers?

A: Yes, you can freeze any leftover slices of quiche in an airtight container. Just thaw and reheat in the oven when ready to enjoy.

Q: Can I use almond milk instead of regular milk?

A: Yes, you can substitute almond milk for regular milk in this recipe for a dairy-free option.

Q: Can I omit the cheese?

A: While the cheese adds flavor to the quiche, you can certainly omit it if you prefer a dairy-free version.

Q: How long will the leftovers keep?

A: Leftover quiche can be stored in the refrigerator for up to 3-4 days. Just make sure to cover it well to prevent it from drying out.

Conclusion

In conclusion, this Mediterranean Crustless Zucchini Tomato Quiche is a delicious and healthy dish that celebrates the vibrant flavors of the Mediterranean. Whether you enjoy it for breakfast, brunch, or a light dinner, this quiche is sure to become a favorite in your recipe repertoire. Get creative with your toppings and enjoy this flavorful and satisfying dish with friends and family!