Tomato, Pepper and Bean One Pot Recipe

This hearty and flavorful Tomato, pepper and bean one pot is an easy, homemade recipe you can cook in under 45 minutes. Packed with protein, fiber, and plant-based goodness, it’s a healthy meal idea from www.bbrecipes.com that satisfies every craving no meat required.

Introduction

Let’s face it sometimes you want a comforting meal without the hassle of multiple pans, steps, or hours in the kitchen. That’s where this one-pot wonder comes in. The Tomato, pepper and bean one pot is a flavorful, filling dish that’s as simple as it is satisfying. Think of it as the cozy cousin of chili, but lighter and completely plant-powered.

Perfect for weeknight dinners, packed lunches, or even batch cooking for the week ahead, this recipe checks all the boxes: easy, homemade, and packed with bold, natural flavor. The best part? You probably already have most of the ingredients in your pantry.

Whether you’re looking for a meat-free dinner idea or just a delicious way to use up extra vegetables, this Tomato, pepper and bean one pot delivers big on taste and convenience.

Ingredients

To create this nutritious one-pot dish, here’s what you’ll need:

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 green bell pepper, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon chili flakes (optional for heat)
• Salt and black pepper, to taste
• 1 can (14 oz) chopped tomatoes
• 1 tablespoon tomato paste
• 1 can (14 oz) kidney beans, drained and rinsed
• 1 can (14 oz) black beans, drained and rinsed
• 1/2 cup vegetable broth or water
• 1 handful fresh parsley or cilantro, chopped (optional)
• 1 teaspoon sugar (to balance the acidity of tomatoes)

These wholesome ingredients come together to create a nutrient-rich meal packed with protein, fiber, and flavor no meat needed.

Nutrition Facts (Per Serving – Serves 4)

• Calories: 320
• Protein: 14g
• Carbs: 45g
• Fat: 9g
• Fiber: 14g
• Sodium: 580mg

This recipe is ideal for anyone seeking a low-fat, high-fiber dish with a good balance of protein and complex carbohydrates. It’s also gluten-free and completely plant-based.

Preparation Instructions

Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 5–6 minutes until soft and translucent. Stir in the minced garlic and cook for another minute.

Step 2: Add the Peppers and Spices
Add the red, yellow, and green bell peppers. Stir in smoked paprika, cumin, chili flakes, salt, and black pepper. Cook for about 5 minutes until the peppers begin to soften.

Step 3: Stir in Tomatoes and Beans
Add chopped tomatoes, tomato paste, kidney beans, and black beans. Stir everything together to combine the flavors. Pour in the vegetable broth and sprinkle in the sugar. Bring to a simmer.

Step 4: Simmer the One Pot
Lower the heat slightly and let the dish simmer uncovered for 15–20 minutes, stirring occasionally. The liquid should reduce, and the flavors should deepen.

Step 5: Finish and Serve
Taste and adjust seasoning if needed. Sprinkle with fresh parsley or cilantro before serving. This Tomato, pepper and bean one pot is now ready to enjoy!

Serving Suggestions

This versatile dish pairs well with a range of sides. Here are a few serving ideas:

• Serve over steamed rice or couscous for a hearty meal.
• Scoop it into warm tortillas with a spoonful of sour cream or plant-based yogurt.
• Top with sliced avocado and a dash of hot sauce.
• Pair it with warm crusty bread or naan.
• Enjoy as a filling for baked sweet potatoes.

Whether served in a bowl or stuffed into something cozy, this one-pot recipe always satisfies.

Pro Tips

Make your Tomato, pepper and bean one pot even better with these easy cooking tips:

• Use high-quality canned tomatoes for a richer sauce.
• Don’t skip the tomato paste it adds umami depth.
• Rinse the beans thoroughly to reduce sodium and improve taste.
• Add a splash of lime juice at the end for brightness.
• Double the recipe for meal prep or freezing.

These small adjustments help bring out the full potential of this plant-based meal.

Variations

Make this adaptable recipe your own with these creative alternatives:

Add Meat

For a heartier dish, stir in cooked shredded chicken, ground beef, or sausage during the simmering stage.

Make It Spicier

Add fresh jalapeños or chipotle chili powder for extra heat.

Use Different Beans

No kidney beans? Try pinto, cannellini, or butter beans.

Go Mediterranean

Add black olives, spinach, and crumbled feta for a Mediterranean twist.

Turn It Into Soup

Add an extra cup of broth and simmer a little longer to create a chunky, nourishing soup.

This one pot recipe is endlessly customizable to suit your dietary preferences or what’s already in your fridge.

Frequently Asked Questions (FAQ)

Q: Can I freeze this one-pot recipe?
A: Yes! Let it cool completely and store in airtight containers for up to 3 months. Thaw overnight and reheat gently on the stove.

Q: Can I make it ahead of time?
A: Absolutely. This dish gets even better after a day or two in the fridge.

Q: Is this dish gluten-free?
A: Yes. Just be sure your broth and canned items are certified gluten-free.

Q: Can I make it in a slow cooker?
A: Yes. Sauté the aromatics first, then transfer everything to a slow cooker and cook on low for 4–5 hours.

Q: What if I don’t have all three colors of peppers?
A: No problem just use what you have. The color variety adds visual appeal, but flavor won’t suffer if you substitute.

Conclusion with Call-to-Action

If you’re looking for a hearty, healthy, and easy homemade recipe, this Tomato, pepper and bean one pot delivers on all fronts. It’s proof that plant-based meals can be full of bold flavors, satisfying textures, and zero fuss.

So, grab a spoon and dig into this warm, comforting dish. Then, let us know in the comments how you served it, what you added, or how your family liked it.

And remember www.bbrecipes.com is your go-to source for globally inspired, easy-to-follow recipes that make every mealtime a little more joyful.

Bookmark the recipe, share it with a fellow food lover, and check back soon for more one-pot wonders, family-friendly dinners, and bold, satisfying bites.